Tea Talk

Oh my, looking forward to spring and in some areas it is already arriving.How can we feel brighter and really feel like spring is coming?I think how we feed ourselves - mind, heart and body - is the key to our own springtime inside.And a peaceful outlook will allow the spring to come back into our step. Nourishment comes in...

Tea moments help transition us from the peaceful stillness of the mat to the chaotic noise and stress of the world outside the studio door. You can prepare your tea in your Libre glass before your session – add a few ice cubes, put on the lid, grab your mat and head out the door. As you enjoy your yoga...

Thanks for joining us today! For your sip of the day checkout the 2nd half of our note. We love to inspire peace and presence and want to share our recent discoveries with you. What we know for sure is that how we see our world is dependent on our life experiences. And for us to be at peace inside we...

Creating time for yourself, in every day, is a significant affirmation of self-love and self-care. How do you honor yourself?