Tea Talk

Tea moments help transition us from the peaceful stillness of the mat to the chaotic noise and stress of the world outside the studio door. You can prepare your tea in your Libre glass before your session – add a few ice cubes, put on the lid, grab your mat and head out the door. As you enjoy your yoga...

Thanks for joining us today! For your sip of the day checkout the 2nd half of our note. We love to inspire peace and presence and want to share our recent discoveries with you. What we know for sure is that how we see our world is dependent on our life experiences. And for us to be at peace inside we...

Creating time for yourself, in every day, is a significant affirmation of self-love and self-care. How do you honor yourself?

Guest post by Kellen Brugman Kellen Brugman is an Ayurveda Lifestyle Coach, yoga teacher, and writer.She believes in the powers of self-care and unlimited possibility when it comes to health and creativity. It’s a daily process and lifelong adventure. Autumn AyurAde® Antioxidant by Kellen Brugman This AyurAde tonic reminds me of Michigan fall colors. I miss the maple trees bright palettes....