August 27 2020
Guest post by Libre Leading Light Desiree Rumbaugh
My usual morning routine begins with putting a teaspoon of coconut oil in my mouth and swishing it around for 15-20 min. Andrew actually likes it when I do this because the house is so much quieter. Next would be to drink a glass of warm water with some lemon juice, followed by at least one liter of fresh water from our purification system. I drink another 1 or 2 liters throughout the day. Depending on my schedule, I have breakfast and do some work before my yoga practice, or get the practice done first thing before breakfast and work.
Lifting weights with Jessica is also a part of my morning routine when I am home and can use my dumbbells, mini-trampoline, hula hoop and jump rope. I like a lot of variety in my workouts.
When I am traveling, I still drink the water, and I now have made a habit of doing 30 min. of aerobic exercise with videos from www.bradgouthrofitness.com. I really like the 15 min. programs called Live Lean 15. They are super simple to follow, target both the upper and lower body and I can do two of them in a row for 30 min. of sweat before I need to get ready to teach a class.
I know this seems like a lot to do in the morning, but it is an investment in self-love that brings many returns. Even 30 min. per morning of any type of exercise is so much better than none!
Finally, I incorporate 10 min. of seated meditation and pranayama at either the beginning or the end of my yoga practice. I feel very blessed and grateful to have the opportunity to teach yoga for my career. Taking good care of my body and mind so that I can offer some inspiration to others is one of the best investments I could ever make.
Desiree and her daughter Jessica have created an awesome cookbook called ‘Fearless Foodie Cookbook:
Desiree and Jessica have offered all Libre readers
a special 30% discount!
Regularly $27 USD for only $19 USD
Checkout Desiree’s Event Schedule and post below
which event you found most interesting for a chance to
win your own copy of ’Fearless Foodie Cookbook’