Tea Talk

The Power of Reflection by Leah Goard w/Free Workbook �...

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Journaling Tea Moments to love yourself, your life and yo...

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  • Hot and Healthy January with Turmeric, Ginger and Cinnamon Tea

    January 12 2017

    Have you ever tried Turmeric, Ginger and  Cinnamon Tea? It’s a favourite hot and healthy tea moment around the office; with it ‘s spicy and warming flavours and delicious taste. This is known to be an effective anti-inflammatory tonic – for maximum effect drink it first in the day on an empty stomach. Here is the quick and easy recipe:...

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  • Hot and Healthy Lemon, Ginger and Raw Honey

    January 06 2017

    January is National Hot Tea Month. A hot and healthy tea moment is welcome at any time of day or year, but especially in the cold winter months. Here is one of our favourite hot and healthy infusions:   Lemon, Ginger and Raw Honey Infusion Ingredients: 3-4 ginger slices ½ lemon squeezed raw honey to taste Details: add all into...

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  • Choose Nourishing over Numbing with Tanis Frame

    November 18 2016

    Guest Post by Libre Leading Light Tanis Frame Tanis is a science-geek, soul-sister, thrive-catalyst, playevangelist,world champion, and mom to two fierceyoung girls. She is also the powerhouse behind theDECIDE to THRIVE REVOLUTION- inspiring women tolive their lives in full colour and to make the dailychoices that lead Decide to Thrive: Choose Nourishing over Numbing I’m passionate about ridiculously simple, research-based tools that support...

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  • Chanting Practice for Inspiration and Healing

    November 09 2016

    Cora Wen, Founder of Yoga Bloom, a 300-hour advanced yoga teacher training, is an international specialist in yoga therapy. She teaches throughout Asia, Canada and the United States. Her style of the funky fusion of humor, anatomy and Chinese meridian magic, helps students explore asana like no one else, opening to the beauty in the imperfect and the acceptance of...

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