Peaceful Musing

Rituals Create Calm Out of Chaos By Desiree Rumbaugh & Mi...

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The Power of Reflection by Leah Goard w/Free Workbook �...

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  • Journaling Tea Moments to love yourself, your life and your world

    February 13 2017

    Keeping a journal can encourages self-love, love of life and your world. When you regularly record your thoughts, you will often gain insight into your behaviors and moods. Journaling can be used for problem-solving and stress reduction. It’s been proven to improve mental and physical health, increased self-esteem and personal healing. Journaling doesn’t have to be a time-consuming habit. As little as...

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  • Hot and Healthy January with Turmeric, Ginger and Cinnamon Tea

    January 12 2017

    Have you ever tried Turmeric, Ginger and  Cinnamon Tea? It’s a favourite hot and healthy tea moment around the office; with it ‘s spicy and warming flavours and delicious taste. This is known to be an effective anti-inflammatory tonic – for maximum effect drink it first in the day on an empty stomach. Here is the quick and easy recipe:...

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  • Hot and Healthy Lemon, Ginger and Raw Honey

    January 06 2017

    January is National Hot Tea Month. A hot and healthy tea moment is welcome at any time of day or year, but especially in the cold winter months. Here is one of our favourite hot and healthy infusions:   Lemon, Ginger and Raw Honey Infusion Ingredients: 3-4 ginger slices ½ lemon squeezed raw honey to taste Details: add all into...

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  • Choose Nourishing over Numbing with Tanis Frame

    November 18 2016

    Guest Post by Libre Leading Light Tanis Frame Tanis is a science-geek, soul-sister, thrive-catalyst, playevangelist,world champion, and mom to two fierceyoung girls. She is also the powerhouse behind theDECIDE to THRIVE REVOLUTION- inspiring women tolive their lives in full colour and to make the dailychoices that lead Decide to Thrive: Choose Nourishing over Numbing I’m passionate about ridiculously simple, research-based tools that support...

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